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For many people over 40, weight gain does not start because they suddenly eat more. It often begins when the body handles sugar differently after meals.

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Read the report on the sugar pattern researchers are studying.

Your insiderโ€™s guide to the best of Estes Parkโ€”brought to you by the Estes Park Resort Guide.

The snow is fading faster, the rivers are louder, and Estes Park is starting to move.

๐ŸŒŸ The Week Where You Start to Feel It

Last week, things were starting.

This week?

You can feel it.

The shift isnโ€™t subtle anymore.
Itโ€™s in the air. In the water. In the pace of the day.

The town feels a little more awake.
The trails open up a little more.
And spring starts showing up in ways you donโ€™t have to look for.

If last week was the secretโ€ฆ

๐Ÿ‘‰ This week is when it becomes real.

Hereโ€™s a Simple Way to Spend a Day This Week:

โ˜• Morning: Start at Coffee on the Rocks - A little more movement nowโ€”more birds, more light, more energy.

๐Ÿฅพ Mid-Morning: Walk the east or south side of Lake Estes. - More open ground. Less ice. Wildlife still active.

๐Ÿฝ Lunch: Scratch Deli & Bakery - Still quick. Still easy. Still no real wait.

๐Ÿ› Afternoon

Take your time downtown:

  • Macdonald Bookshop

  • Earthwood Collections

  • More shops opening doors as the season builds

๐ŸŒ„ Evening: ard Marys Lake or Highway 7.

The light is better this week.
Warmer. Longer.

Stay for it.

๐Ÿ“ฐ This Weekโ€™s Top 5 Picks

๐ŸŒŠ 1. Rivers Are Getting Louder

Last week, you could hear it.

This week, you canโ€™t ignore it.

Runoff is building fast.
Water levels are climbing daily.
And that steady rush? Itโ€™s turning into a constant presence.

Where to feel it most:

  • Big Thompson (downtown): louder, faster than last week

  • Fall River corridor: tighter channels, more force

  • Alluvial Fan: fully active, worth stopping again

Do this: Stop for a minute.

You donโ€™t even need to look.

Just listen.

๐Ÿงฉ Trail Notes Riddle of the Week

Q: ย I grow louder as I disappear.

What am I?

(Scroll to the bottom for the answer ๐Ÿ‘‡)

๐Ÿพ 2. Wildlife Is More Visible Now

The transition is happening fast at lower elevations.

And wildlife is responding.

Right now:

  • Elk are spending more time in open meadows

  • Deer are active earlier and staying out longer

  • Bird activity is noticeably louder day to day

This week feels different.

Less searching.
More spotting.

Keep your head upโ€”youโ€™ll see it.

๐ŸŒค 3. Afternoon Still Wins โ€” Even More This Week

If last week proved itโ€ฆ

This week confirms it.

Afternoons are the move.

Why itโ€™s even better now:

  • Trails are drying faster

  • Ice is breaking up earlier in the day

  • Wildlife movement is more consistent

  • Light is stretching longer into the evening

Best window: ๐Ÿ‘‰ 2 PM โ†’ sunset

Give the day time.

Then go.

A Teaspoon On An Empty Stomach May Remove 12Lbs Of Fat Per Week

Taken on an empty stomach, this small teaspoon habit is getting attention for how it may influence appetite signals before the first meal of the day. The idea is simple: trigger fullness sooner, reduce cravings later, and help the body use stored fat for energy instead of storing more around the waist.

๐Ÿฅพ 4. Trail Conditions: Real Progress

This is where youโ€™ll notice the biggest change from last week.

Things are opening up.

Right now:

  • Gem Lake Trail: very solid option now

  • Kruger Rock: improving, still muddy in spots

  • Homestead Meadows: mostly dry and reliable

Lower elevations are becoming dependable.

Higher elevations?

Still holding onto winter.

Bottom line: Youโ€™ve got more options this weekโ€”but stay aware.

๐Ÿช‘ 5. Doing Nothing Still Wins

This might be the most underrated โ€œactivityโ€ in Estes Park.

This hasnโ€™t changed.

If anythingโ€”it matters more now.

Because the pace is starting to pick up.

Sit by the river.
Watch the water.
Stay longer than you planned.

Best spots:

  • Riverwalk benches

  • Lake Estes marina

  • Stanley Park open areas

This window is still here.

But itโ€™s starting to close.

๐Ÿ’ก Trail Notes Pro Tip of the Week

Watch the Transition Under Your Feet

This is the trickiest time of year for footing.

Because everything looks betterโ€ฆ

โ€ฆbut isnโ€™t always stable yet.

  • Dry sections turn muddy fast

  • Snow hides under soft ground

  • Meltwater shifts trails daily

Take an extra second.

Look down.

Choose your steps.

This week rewards awareness.

๐Ÿ“ธ Featured Photo of the Week

Spring Shift at Bear Lake โ€“ Captured by Bill Leidunguth

๐Ÿ“ Location: Bear Lake, Rocky Mountain National Park
๐ŸŒค Conditions: Early spring transition, calm water, soft light
๐Ÿ“ท Photographer: Bill Leidunguth

This peaceful scene from Bear Lake in Rocky Mountain National Park feels like a moment right on the edge of the seasons. (insert image)ย 

The water rests calmly beneath the peaks.
Pine trees frame the shoreline, steady and unchanged.
And above it all, the mountains rise sharply against a brightening sky.

Thereโ€™s still a hint of winter here.
But something softer is starting to move through the scene.

The light feels warmer.
The air just a little lighter.
And the stillnessโ€”not as heavy as it once was.

Itโ€™s not a dramatic change.

But itโ€™s enough to notice.

The kind of shift that doesnโ€™t demand attentionโ€”
but rewards you if you slow down and take it in.

Moments like this remind us that spring in the Rockies doesnโ€™t arrive all at once.
It shows up quietlyโ€ฆ one layer at a time.

Thank you, Bill, for capturing this quiet moment of the season beginning to turn.

๐Ÿ“ฉ Have a moment like this to share?

Send your best Estes Park or Rocky Mountain National Park photos to
[email protected] โ€” your image could be featured in an upcoming post or newsletter.

๐Ÿ“ธ Local Spotlight: Photosbybrian โ€” Guided Photography in RMNP

If youโ€™ve ever looked at a wildlife shot from Rocky Mountain National Park and thought, โ€œHow do you even get that?โ€

This is the guy you want to talk to.

Brian Stanley of Photosbybrian isnโ€™t offering a casual sightseeing tour. His guided sessions are built for photographers who genuinely want to improve โ€” the ones asking about settings, light direction, positioning, animal behavior, and timing.

๐ŸฆŒ What Makes His Tours Different

Brian keeps his groups intentionally small.

  • Maximum of 6 people

  • Prefers 4 or fewer

  • Private sessions available

Each session runs 4โ€“5 hours, scheduled during the most powerful light of the day:

  • ๐ŸŒ… Early morning at sunrise

  • ๐ŸŒ„ Late afternoon into sunset

These are not โ€œride around and pointโ€ tours. Theyโ€™re hands-on learning experiences focused on:

  • Wildlife photography (all species)

  • Landscape composition

  • Reading light in the mountains

  • Anticipating animal movement

As a licensed guide in Rocky Mountain National Park, Brian works primarily on both the east and west sides of the park. He grew up spending summers on the west side and knows that terrain intimately โ€” not just where to go, but when and why.

๐ŸŽ“ Beyond the Park

Brian is also a Photography Mentor through The Camera School, offering deeper training for photographers looking to sharpen skills in:

  • Wildlife

  • Sports

  • Portraits

If youโ€™re serious about improving โ€” not just collecting snapshots โ€” this is mentorship-level guidance.

๐ŸŒ Connect with Brian

Website: www.photosbybrian.net
Facebook: Photosbybrian
Instagram: @photosbybrianstanley
Email: [email protected]
Phone: 303-827-5272

Brian will be in Estes next week and would love to introduce himself in person if you're around.

If you've been asking yourself how to elevate your photography in RMNP โ€” this might be the sign to step out at sunrise and find out.

๐ŸŽต A Little Note About My Music

Spring keeps moving.

And the sound moves with it.

More flow.
More energy.
More momentum.

Appreciate you being part of it.

๐Ÿ“ธ Want to Be Featured in Trail Notes?

Have you noticed the shift?

This is the week to capture it.

๐ŸŒŠ Stronger water
๐ŸŒฟ First real green
๐ŸฆŒ Wildlife in the open
๐ŸŒค Longer light

๐Ÿ“ฌ Submit your photo: Estes Park Resort Guide โ€“ Photo & Video Submission Form
๐Ÿ“… Deadline: Friday, April 24 at 5 PM MT

Selected photos may be featured in Trail Notes and Estes Park Resort Guide โ€” with credit.

Tell us the story behind it. Thatโ€™s what people remember.

๐Ÿ“ฃ Shine This April

Things are building now.

Traffic. Attention. Movement.

This is the time to get in front of it.

๐Ÿช Local businesses
๐ŸŽจ Artists & makers
๐Ÿ› Shops preparing for summer
๐Ÿ“… Events people should plan for now

Letโ€™s make sure people find you early.

Right Before It Speeds Up

You can feel it now.

That moment right before everything picks up.

The town is waking up.
The trails are opening.
The season is starting to move.

Not rushed.

Not crowded.

Just building.

This is the edge of it.

And if youโ€™re here right nowโ€”

youโ€™re catching something most people miss.

โœ… Riddle Answer:

A: Snowmelt

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